Or if you can, cut it out altogether! Sugar is an inflammatory food that will show aging effects on your face. Not only that, but it can inflame your brain, making concentration and memory more difficult and challenging.<\/p>\n
If cutting out sugar feels too daunting, I recommend substituting it with monk fruit sweetener and eating sweet fruits. This will satisfy the sweet craving and help you move into a healthier habit!<\/p>\n
3. Get Enough Sleep<\/p>\n
Make this a priority. Sleep changes everything and is a critical part of slowing the aging process! Many women try to use the late-night hours to finish their to-do lists or get alone time. I understand completely. But your body needs adequate rest, as this is the time when cells regenerate and any inflammation in your body drops. If you keep your adrenaline going long after your body wants to rest, you will continue to produce stress hormones, instead of allowing your body to wind down.<\/p>\n
Start small. Start going to bed 15 minutes earlier for one week, and then add another 15 minutes the next week.<\/p>\n
Make a point to reduce screen time beforehand so your brain can start to produce melatonin, which will help you fall and stay asleep faster.<\/p>\n
4. Avoid Harsh Chemicals<\/p>\n
This includes pesticides and industrial solvents such as paints and varnishes. Even household cleaners contain harsh chemicals that can overtax your system. When the body tries to process these chemicals from the environment, it can cause chronic inflammation which wears down the cells.<\/p>\n
Switching to more natural-based products will immediately relieve your body\u2019s detoxification system and slow down the aging process. This applies everywhere in your life from gardening and household work to your hair and skin care routines.<\/p>\n
5. Eat More Grapes<\/p>\n
Yes, I said grapes! Sorbitol, which gives grapes, berries, plums, and pears their sweetness, is a humectant, a substance that attracts water when applied to the skin, helping it absorb and retain moisture. It\u2019s a natural treatment for dry skin and can be helpful regardless of your skin tone.<\/p>\n
Fueling your body with natural sources of moisture is especially effective when combined with using appropriate creams and lotions.<\/p>\n
6. Care For Your Face<\/p>\n
I am meticulous about my skin care routine, especially<\/p>\n","protected":false},"excerpt":{"rendered":"
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