Getting enough sleep is a fundamental need for our bodies every day. So, if you aim for a productive and energetic life, make sure to enjoy a restful night’s sleep each time you switch off the lights.
I’ve always found it easy to drift off, but that’s not always a positive thing, especially if I doze off in public. But why should I be concerned?
Sleeping is a basic requirement that our body needs every day.
Therefore, if you want a productive and active life, be sure to have a good night’s sleep every time you turn out the light.
I’ve always found it easy to fall asleep, but that’s not always a good thing, especially if you nod off in public. But why should I worry?
Why do you drool when you sleep?
Drooling while sleeping can be bothersome if it disrupts your sleep, especially if you share a bed with someone.
Drooling is completely normal for newborns and babies up to about two years old.
However, if you find yourself drooling excessively later in life, it might be worth investigating what could be causing it.
Neurological disorders
Drooling can result from various factors, including our sleep position, stress, medications, allergies, or throat conditions, as mentioned in an article from Tomorrow Magazine.
Yet, there are also many beneficial reasons for drooling, such as helping with digestion and keeping our mouths clean.
According to the Cleveland Clinic, several neurological conditions can cause excessive drooling, including stroke, cerebral palsy, Parkinson’s disease, amyotrophic lateral sclerosis (ALS), multiple sclerosis (MS), Down syndrome, and autism.
Is drooling dangerous?
Your sleep position, dental issues, medications, and various health conditions can all contribute to drooling during sleep.
However, among the various “sleep disturbances” that lead to drooling, it can also indicate that you are sleeping soundly, which ultimately contributes to your happiness.
What are the consequences of untreated chronic drooling?
Persistent or severe drooling may result in health complications.
For example, excessive saliva can lead to angular cheilitis — painful cracks or sores at the corners of the mouth. In more severe situations, saliva might accidentally enter the lungs, resulting in pneumonia. Therefore, it’s crucial to consult your healthcare provider as soon as you notice any ongoing issues.
Signs that your sleep is restorative
Waking up with a bit of drool on your pillow or nightshirt occasionally isn’t a cause for alarm. While it can be somewhat embarrassing — and many people feel self-conscious about it — it’s generally nothing to fret over.
In fact, it’s quite common and can also signify that you’ve had a good night’s sleep.
During our REM sleep, or the Rapid Eye Movement phase, it’s essential that this period remains undisturbed so we can achieve deep, restorative sleep.
At this stage, certain neurotransmitters are suppressed to prevent muscle movements that might cause us to react to whatever we’re dreaming about. If drooling occurs, it may indicate that this phase has gone uninterrupted, allowing us to enjoy a deep and restful night’s sleep.
Sleep is essential for happiness
According to an article in The Daily Mail, sleep plays a crucial role in our happiness. In fact, getting enough sleep can boost our happiness levels even more than a fourfold increase in our salary! A study conducted by the U.K. grocery chain Sainsbury’s found that sleep was the most significant factor in determining well-being.
So, if you happen to drool a bit while you sleep, don’t feel embarrassed — it’s perfectly normal.
However, if you notice excessive drooling at night or develop small sores around your mouth, it may be wise to consult your doctor.
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